Care
How to prepare your body to receive a flawless tattoo?
Getting a tattoo goes far beyond choosing the design: your body needs to be prepared so that the result is the best possible. Keeping your skin healthy and well cared for before the session is essential to ensure fast healing and a perfect finish.
By following a few simple steps before and after the tattoo, you’ll help your skin respond better to the process and ensure that the artwork looks as amazing as you imagined — from the very first line to the complete healing.
Care Before the Tattoo
Tattoos are body modifications that directly depend on the individual’s health for the tattoo to heal well and look perfect. Besides the care needed after getting a tattoo, some precautions can be taken BEFORE the procedure to ensure your body is prepared and to facilitate the process. That is, the skin needs to be ready to receive the art; and the best way to do this is by investing in preparing the area to be tattooed.
Drink plenty of water during the week before your session (Hydration).
Water is very important for the whole body; however, just drinking water alone cannot hydrate the skin 100%. Therefore, it is necessary to use body moisturizers to ensure proper hydration. Moisturize very well the area that will be tattooed in the weeks or days leading up to your tattoo procedure. Hydrated skin absorbs pigment more easily, making the process simpler and less painful.
Hydrating from the inside out is very important. Drinking plenty of water helps hydrate the pores and is essential for the body to function properly.
Areas like the knees, elbows, sides of the wrists, fingers, feet, and hands are naturally drier, so they will need more hydration — possibly with more concentrated creams or more frequent applications.
Hydrate the area where the tattoo will be done with body lotion 3 to 5 times a day, at least one week before the session.
Avoid sun exposure (sunburns)
Avoid sun exposure, especially on the area of the body where the tattoo will be done. Sunburned skin makes pigmentation difficult, and the procedure can also be more painful.
Do not use drugs, alcohol, or other substances that thin the blood.
In the 72 hours before your tattoo session, you should avoid using drugs, alcoholic beverages, and other substances that thin the blood. Consuming or using these substances overloads your liver — which is why you get that famous hangover.
Tattooing is a procedure that triggers an inflammatory process and requires your body’s full attention, especially your liver, to ensure perfect healing. Overloading your system the day before can impair this process, increasing the risk of infections and imperfections in the final result. Therefore, do not consume drugs or alcoholic beverages within 72 hours before your tattoo session.
Additionally, do not use anti-inflammatory drugs, aspirin (AAS), or any other medication for pain or fever on the day before or on the day of your tattoo session.
Medicamentos desse tipo interferem na cascata de coagulação e/ou no processo natural de inflamação do corpo — ambos essenciais para uma cicatrização perfeita.
That is, neither before nor during the healing process should these medications be used, unless it is absolutely necessary and prescribed by a doctor. If you need to take them regularly due to a health condition, inform your tattoo artist and be aware that the healing may be slower. In this case, extra care will be needed to avoid infections.
Eat well before the session.
Regular and nutritious meals are essential for the perfect healing of your tattoo. They also help reduce the chances of low blood pressure during the session and ensure proper blood clotting. Moreover, when we're hungry, we tend to be more sensitive to negative stimuli, such as pain. So make sure to eat well!
Avoid Physical Exercise (Workouts / Physical Activities)
In the 48 hours before your tattoo session, you should avoid physical activities — especially weight training — that target the area of the body to be tattooed. The more relaxed the muscles are, the less painful and time-consuming the whole process will be.
In addition, you should avoid eating large amounts of food in the days leading up to your tattoo. On the big day, you should eat well, but without overdoing it, as you may spend several hours in the process and it’s important to feel comfortable.
Keep an eye on your health!
Some health conditions can affect the outcome of your tattoo and must be under control to ensure you can get tattooed safely. Among them are:
High blood pressure
Epilepsy
Hemophilia
vitiligo
Diabetes
Syndromes that affect blood clotting and/or healing (Von Willebrand Disease, Cushing's Syndrome, Ehlers-Danlos Syndrome, etc.)
HIV/AIDS
Chronic diseases
Vitamin deficiencies (especially D, K, and C)
Hypothyroidism
Anemia
Autoimmune conditions and/or treated with immunosuppressants
Stress, anxiety, and depression
If you have any of these conditions, inform your tattoo artist and consult a trusted doctor to confirm if it is safe to get tattooed at this time or if any medication adjustments are necessary.
Even if you do not have any of these conditions, keep your medical check-ups up to date — don’t wait to have symptoms to take care of your health!
Note
Come to the studio wearing clothes that allow easy access to the area where the tattoo will be done. Avoid tight clothes that may rub against the tattoo immediately after it is done. Avoid any appointments that might interfere during your tattoo session, reserving the day solely to focus on it. Skip shaving. Sometimes shaving can irritate the skin, so it is preferable that the tattoo artist trims the hair on the day of the session.
In addition to all the health conditions mentioned above, some factors that are not considered diseases can also affect the result of your tattoo. These include: tendency to develop keloids, skin allergies, sepsis, septicemia or generalized infections at some point in life, menstrual period, age, malnutrition, and smoking.
If you fall into any of these cases, your healing process may be slower than normal, and you will need to take extra care throughout the entire recovery period of your tattoo.
Care After Getting Your Tattoo
After getting your tattoo, it is important to follow the recommended care instructions for proper healing, which is just as important and closely related to the quality of the tattoo as the tattooing process itself.
Protection and Hygiene in the First Days
• When touching the tattoo, you should always make sure your hands are clean and disinfected.
• Keep the tattoo covered: After the tattoo is done, the professional usually places a film, protective cover, or other dressing over the tattooed area. You should keep this protection on (generally between 2 and 4 hours) according to my recommendation.
• Remove the protective cover and then wash the tattoo with a paper towel (napkin) using a neutral antiseptic soap (liquid or solid). Rinse with warm water and gently dry with a paper towel. You need to repeat this process 2-4 times a day.
MOISTURIZING AND SKIN CARE
• During the first 2-3 days, DO NOT USE any ointment; just continue washing the tattoo with water and neutral antiseptic soap.
• After 2-4 days, you can start applying a thin layer of healing ointment (usually vitamin A-based or Bepantol) at least 3 to 4 times a day, for a period of 15 to 30 days. The goal is to keep the tattoo well hydrated without overdoing it.
• Avoid creams with perfume, alcohol, or hydrogen peroxide: Do not use creams that contain fragrances, alcohol, or harsh products, as they can irritate the skin and delay the healing process.
Let the tattoo breathe
Cover your tattoo only with a dressing “used for babies,” like an absorbent pad for lymph, blood, ink, etc.; this allows the tattoo to breathe better compared to cling film.
• Use the dressing (pads) only during the first 3-5 days, especially when going to sleep. After this period, you can keep the tattoo uncovered but always pay attention.
• After the first dressing change, avoid covering the tattoo with plastic wrap or bandages unless I recommend it. The skin needs oxygen to heal properly.
• Avoid squeezing or rubbing the area where the tattoo is located. Do not wear tight clothing that may rub against the tattoo and cause irritation. Preferably, wear loose clothing that does not touch the tattooed area directly.
Avoid long baths and immersion.
Respect the healing process: During healing, your tattoo may form scabs. Do not scratch the tattoo or pick at the scabs if they appear, as this can cause scarring and damage the quality of the tattoo. The scabs will fall off on their own.
Let the tattoo naturally peel: The tattoo may start to peel after a few days, which is normal. Do not peel the skin yourself, as this can affect the final result of the tattoo.
Avoid sun exposure
• Do not expose your tattoo directly to the sun: Avoid sun exposure during the healing process, which usually takes 2 to 3 weeks. Sun exposure can fade the ink and harm the healing process.
Avoid intense physical exercise
• Do not engage in heavy physical activities during the first few weeks: Excessive sweating can irritate the tattoo and hinder healing, as well as cause friction on the area from clothing.
Eat well and stay hydrated
Take care of your overall health: Maintaining a balanced diet and staying hydrated helps the body heal faster. Vitamins and minerals, such as vitamin C and zinc, can aid in recovery. Avoid consuming fatty and spicy foods.
Complete Healing
Be patient — a healthy healing process can take between 20 and 60 days. It is essential to follow all care instructions carefully until the healing is fully complete for the best results.
Stress, poor nutrition, drug use, and alcohol can prolong or complicate the tattoo healing process.
The healing process can take 2 to 3 weeks for the skin to recover superficially, but complete healing may take up to 2 to 3 months. Avoid strong sun exposure or exfoliating the tattoo until it is fully healed.
Use sunscreen after healing: Once the tattoo is fully healed, apply sunscreen on it when exposed to the sun to prevent the color from fading over time.